Notice one moment each day when you feel the impulse to give. Say yes to at least one of those impulses. Celebrate the expansion it brings to your heart. 11/16/2025
Life Practice Begin each day affirming, "Today I say yes to being the presence of love," and look for at least one opportunity to express generosity though kindness, time or attention. At Day's end, reflect on how that simple yes expanded. your sense
Life Practice: Please participate in sharing. Donate non-perishable, non-expired food for the year-round pantry. Donate blankets, hats, warm gloves.
Consider the places you usually wear a "mask" and purposefully choose to show up as your authentic self. Speak truth, ast boldly, and notice how your authenticity create harmony.
Change of PACE - practice "nothing" Pause - Take a deep breath Acknowledge - Notice what you're thinking. Choose - Ask, "Does this align with the life I want?" Empower - Select a new thought of peace, love or joy.
If something feels broken or out of harmony, pause and take three deep breaths, imagining your awareness widening like a lens, zooming out then say silently, "I choose to see the wholeness inherent in this."
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