Alive with Joy!

This week’s homework:

“Back to Basics” – 4 things to raise your vibration:

1. Be aware of your thoughts – what is the frequency?

2. Start each day with an active gratitude practice.

3. Practice forgiveness… in the micro-cosmic moments. (do we conceive of forgiveness as a “big” thing?)

4. Practice extreme kindness… No matter what.

This week’s service participants:

Reading/Affirmation/Prayer: Nancy Bevens

Keepers of the Flames: Lyn Peterson and Laura Kass

Blessing the Offering: Mirtha Nebeker